Weigh In record (no journal entry) for 23 March 2016
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1344 kcal
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Fat: 62.53g | Prot: 63.63g | Carb: 147.27g.
Breakfast: Meatless Fried Rice, Lactaid 100% Lactose Free Reduced Fat Milk, Coffee. Lunch: Carl's Jr. Natural Cut Fries (Small), In-N-Out Double-Double Burger. Dinner: Lactaid 100% Lactose Free Reduced Fat Milk, Spinach, Driscoll's Blackberries, Strawberries. Snacks/Other: Target Hamburger Bun, Strawberries, Rice Crackers. more...
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2533 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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