Weigh In record (no journal entry) for 23 March 2016
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172.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1578 kcal
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Fat: 76.48g | Prot: 75.86g | Carb: 151.23g.
Breakfast: Pure Via Stevia, Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer, Coffee, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Kirkland Signature Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Tomato and Onion, Ground Turkey (Cooked). Dinner: Pictsweet All Natural Chopped Onions, Margarine, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Spinach (Chopped or Leaf, Frozen), Albertsons Heavy Whipping Cream, Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Country Time Lemonade Drink Mix, Cadbury's Mini Eggs Milk Chocolate, Coca-Cola Diet Coke, Apples. more...
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2340 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bathing - 1 hour, Driving - 45 minutes, Cooking - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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losing 10.5 lb a week
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