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chels21
Journal
22 Mar 16
chels21's Journal, 22 March 2016
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Weigh In record (no journal entry) for 22 March 2016
284.5 lb
Lost so far:
15.5 lb
.
Still to go:
85.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2016:
1777 kcal
Fat: 60.61g | Prot: 86.37g | Carb: 215.64g.
Breakfast:
2% Fat Milk, Shakeology Chocolate.
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Sour Cream, Onions, Bacon, Cheemo Potato & Cheddar Perogies.
Snacks/Other:
Hawkins Cheezies (28g), Black Diamond Light Cheddar Cheese Slices.
more...
5041 kcal
Activities & Exercise:
Spinning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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