Lady_REM's Journal, 22 March 2016

147.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 35.71g | Prot: 61.89g | Carb: 152.52g.   Breakfast: Harris Teeter Pink Frosted Soft Sugar Cookies, Coffee with Cream. Lunch: EAS Premium Protein Powder - Vanilla, Red Mango Peanut Butter Banana Smoothie (Regular), Au Bon Pain Eggplant and Mozzarella Sandwich. Dinner: Nature's Promise Natural Vegetable Chips, Meatless Spaghetti with Tomato Sauce. more...

1820 kcal

Activities & Exercise: Arm curls/press/pull - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...