Weigh In record (no journal entry) for 22 March 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1676 kcal
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Fat: 62.87g | Prot: 76.52g | Carb: 205.24g.
Breakfast: Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Dinner: Banana Pepper, Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Venison/Deer Steak. Snacks/Other: Country Time Lemonade Drink Mix, Coca-Cola Diet Coke, Snak Club Raw Almonds, Trader Joe's Blood Oranges, Cadbury's Mini Eggs Milk Chocolate. more...
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2387 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bathing - 1 hour, Driving - 1 hour, Cooking - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 0.6 lb a week
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