Weigh In record (no journal entry) for 30 October 2011
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160.8 lb
Lost so far: 114.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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707 kcal
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Fat: 14.50g | Prot: 32.65g | Carb: 110.42g.
Breakfast: Breadsticks, Pears. Lunch: mybeef stew. Snacks/Other: Apples. more...
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losing 0.2 lb a week
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alishaslife's weight history
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