Weigh In record (no journal entry) for 21 March 2016
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226.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1456 kcal
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Fat: 49.56g | Prot: 75.36g | Carb: 157.40g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Quaker Instant Oatmeal - Regular. Lunch: Simple Truth Gluten Free Waffles, Chicken Thigh (Skin Eaten). Dinner: Kamaboko (Japanese Fish Cake), Fage Total 2% Greek Yogurt, Blue C Sushi Inari, Thai Feast Pad Woon Sen. Snacks/Other: Fried Egg, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 2.6 lb a week
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