Weigh In record (no journal entry) for 29 October 2011
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274.0 lb
Lost so far: 30.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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530 kcal
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Fat: 35.00g | Prot: 51.00g | Carb: 51.00g.
Lunch: applebee's steak and shrim[. more...
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losing 4.2 lb a week
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