Weigh In record (no journal entry) for 21 March 2016
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229.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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492 kcal
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Fat: 24.61g | Prot: 38.27g | Carb: 33.89g.
Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Walnuts. Lunch: Baked or Broiled Salmon. more...
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losing 0.6 lb a week
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auroraioanid's weight history
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