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I'm finally under 200 lbs again, but I'm far from finished. Goal is 175 lbs, 165 lbs for bonus points.
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195.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2016:
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2053 kcal
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Fat: 178.72g | Prot: 112.77g | Carb: 0.00g.
Breakfast: Beef Brisket, Kerrygold Unsalted Pure Irish Butter. more...
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losing 21.0 lb a week
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