lonniehuffman's Journal, 29 October 2011

After the first week.

247.8 lb Lost so far: 2.8 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 80.91g | Prot: 99.45g | Carb: 130.20g.   Breakfast: Spicy Jalapeno Bean & Cheese Chimichangas, Chunky Hot Salsa. Lunch: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Shedd's Spread Light Spreadable Margarine, Parmesan Cheese, Whole Tomatoes, Asparagus, Beef Ribeye Steak. Snacks/Other: Sweet Tea Vodka. more...

3033 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...