Weigh In record (no journal entry) for 20 March 2016
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164.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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2214 kcal
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Fat: 95.24g | Prot: 135.03g | Carb: 195.71g.
Breakfast: Scrambled Egg, Plain or Buttermilk Biscuits, Fried, Battered Tenderloin Pork, Coffee. Lunch: Renegade Top Sirloin (6 oz), Sweetened Iced Tea, Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Mashed Potatoes, Ranch Dressing. Dinner: Tea Unsweetened, Luzianne Sweetened Iced Tea, Cooked Fish, Great Value Steak Fries, Dinner Rolls. Snacks/Other: Coffee, Yogurt Covered Pretzel. more...
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2830 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Desk Work - 10 hours, Walking (brisk) - 4/mph - 7 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes. more...
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gaining 0.3 lb a week
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