Weigh In record (no journal entry) for 20 March 2016
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205.5 lb
Lost so far: 1.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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3004 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Schwopp's weight history
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