Weigh In record (no journal entry) for 19 March 2016
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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509 kcal
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Fat: 10.11g | Prot: 54.63g | Carb: 52.42g.
Breakfast: Coffee, Whole Foods Market Stevia, Strawberries. Lunch: Wasa Crisp'n Light 7 Grain Crackerbread, Bragg Organic Apple Cider Vinegar, Radishes, Trader Joe's English Cucumber, Kroger Frozen Chicken Breast. Dinner: Roma Tomatoes, Wasa Crisp'n Light 7 Grain Crackerbread, Onions, Chinese Cabbage, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Water, Lemon. more...
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losing 9.8 lb a week
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