Samiam9663's Journal, 19 March 2016

244.2 lb Lost so far: 9.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 96.22g | Prot: 79.00g | Carb: 147.84g.   Lunch: Mushroom donair. Dinner: Kraft Miracle Whip Light Dressing, Butter (Salted), Olive Oil, Roasted Potato, Lean or Extra Lean Ground Beef or Patty, Alexia Artisan Whole Grain Rolls. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Gertrude Hawk Chocolates Chocolate Covered Peanuts. more...

2698 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...