Weigh In record (no journal entry) for 18 March 2016
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133.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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580 kcal
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Fat: 33.40g | Prot: 24.65g | Carb: 42.16g.
Breakfast: Simple Truth Organic Light Plain Soymilk, Ovaltine Rich Chocolate Mix. Lunch: Lay's Salt & Vinegar Potato Chips (1.5 oz). Dinner: Deli Spicy Brown Mustard, Corned Beef Brisket (Cured). more...
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losing 8.4 lb a week
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