dpennel's Journal, 17 March 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 50.70g | Prot: 124.69g | Carb: 342.12g.   Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Post Grape-Nuts Cereal, Coffee, Rice Krispies, Milk (Nonfat), Strawberries. Lunch: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Yoplait Greek 100 Yogurt - Strawberry, Clementines, Hard-Boiled Egg, Celery, Radishes, Bananas. Dinner: Chobani Flip Salted Caramel Crunch,  Pico De Gallo, Mexican Rice, Refried Beans, Tilapia (Fish), Lettuce, Salsa, Tortilla Corn Chips, Corn Tortilla, Mexican Blend Cheese. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee, Starbucks Caffe Americano (Grande), Espresso Coffee, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...

2981 kcal

Activities & Exercise: Resting - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Video Games (traditional) - 1 hour and 30 minutes, Watching TV - 7 hours, Desk Work - 1 hour, Sleeping - 5 hours and 45 minutes, Walking (brisk) - 4/mph - 33 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 46 minutes, Housework - 20 minutes, Driving - 24 minutes. more...