Lady_REM's Journal, 17 March 2016

147.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1068 kcal

Fat: 31.58g | Prot: 41.87g | Carb: 159.11g.   Breakfast: Cupcake with Icing, Bananas. Lunch: Pepperidge Farm Goldfish Original Crackers, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Rye Bread, Red Potatoes (Flesh and Skin), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef. more...

2076 kcal

Activities & Exercise: Arm curls/press/pull - 10 minutes, Desk Work - 6 hours, Elliptical - 25 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...