Weigh In record (no journal entry) for 17 March 2016
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1308 kcal
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Fat: 92.40g | Prot: 89.27g | Carb: 17.27g.
Breakfast: Bacon, Roma Tomatoes. Lunch: Ready Pac Shredded Iceberg Lettuce, Roma Tomatoes, Hormel Real Bacon Bits 50% Less Fat, Hidden Valley Original Ranch Dressing, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: American Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Oscar Mayer Deli Fresh Honey Ham, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks. more...
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gaining 1.0 lb a week
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