LeRoy_doeney's Journal, 17 March 2016

193.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 35.46g | Prot: 73.81g | Carb: 375.82g.   Breakfast: Planters Salted Peanuts (1 oz). Lunch: Green Peppers, Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast. Dinner: Minute Instant Whole Grain Brown Rice, Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Brach's Black Jelly Beans, Great Value Chewy Granola Bars - Variety Pack, Great Value Chewy Granola Bars - S'mores. more...

2624 kcal

Activities & Exercise: Walking mid - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...