Weigh In record (no journal entry) for 17 March 2016
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130.5 lb
Lost so far: 32.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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789 kcal
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Fat: 22.30g | Prot: 73.96g | Carb: 70.56g.
Breakfast: Wegmans Small Curd Cottage Cheese 1%. Lunch: Freshlike Mixed Vegetables, Tuna in Oil (Canned). Dinner: Curd. Snacks/Other: Apples, Brownie. more...
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losing 6.2 lb a week
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