Weigh In record (no journal entry) for 16 March 2016
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238.6 lb
Lost so far: 43.0 lb.
Still to go: 98.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2016:
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1728 kcal
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Fat: 147.31g | Prot: 73.74g | Carb: 32.95g.
Breakfast: Yucatan Guacamole, Fried Egg, Butter (Salted), Smoked or Cured Ham (Lean and Fat Eaten). Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Maple Leaf Deli Express Roast Beef, Deli Sliced Ham. Dinner: Whipping Cream, Vanilla Extract, Truvia Baking Blend, Cooked Brussels Sprouts (from Fresh), President's Choice Cooked Peeled Pacific White Shrimp, Garlic, Butter (Salted). more...
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losing 1.2 lb a week
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