Lady_REM's Journal, 16 March 2016

148.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 36.28g | Prot: 42.42g | Carb: 166.46g.   Breakfast: Coffee with Cream, Kellogg's Pop-Tarts - Strawberry. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, White Rice, Simply Enjoy Grilled Zucchini. Dinner: Pepperidge Farm Goldfish Original Crackers, Turkey Sandwich. Snacks/Other: Guinness Draught (Can), Cupcake with Icing. more...

1790 kcal

Activities & Exercise: Elliptical - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...