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ou my
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131.4 lb
Lost so far: 31.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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827 kcal
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Fat: 11.39g | Prot: 93.43g | Carb: 90.82g.
Breakfast: Wegmans Small Curd Cottage Cheese 1%. Lunch: Skinless Chicken Breast, Tomatoes, Trader Joe's Fresh Vegetable Tray. Dinner: Lettuce Salad with Assorted Vegetables, Tuna in Oil (Canned). Snacks/Other: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Bananas. more...
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gaining 0.3 lb a week
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