Weigh In record (no journal entry) for 15 March 2016
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277.4 lb
Lost so far: 6.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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2812 kcal
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Fat: 129.12g | Prot: 145.47g | Carb: 270.18g.
Breakfast: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Emerald Natural Almonds 100 Calorie Pack. Lunch: Kroger Fruit on The Bottom Yogurt - Peach, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Publix Chicken Salad, Fresh Selections Petite Carrots. Dinner: Food Lion Homestyle Cole Slaw, Johnsonville Smoked Turkey Sausage, Butterball Turkey Ham (2 oz), Great Value Frozen Baby Lima Beans. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Jif Natural Creamy Peanut Butter with Honey, PowerBar Triple Threat - Caramel Apple, Wellsley Farms Red Delicious Apples. more...
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losing 4.2 lb a week
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