Weigh In record (no journal entry) for 15 March 2016
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317.0 lb
Lost so far: 38.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1593 kcal
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Fat: 131.81g | Prot: 84.51g | Carb: 26.06g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Fried Egg, Bacon. Dinner: Bridgford Summer Sausage, Bongards Pepperjack Cheese. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 1.0 lb a week
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icecoldcoke's weight history
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