annmarie1987's Journal, 15 March 2016

naughty weekend still a pound and half to go to get back. soon be there :)
153.6 lb Lost so far: 69.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2016:
1783 kcal Fat: 66.28g | Prot: 84.92g | Carb: 201.86g.   Breakfast: Asda Tomato Ketchup, Tesco Cheese Slice, Boiled Egg, Warburtons Danish White Bread. Lunch: Wetherspoon Classic 6 oz Burger without Chips, Wetherspoon Chips. Dinner: Muller Fruitopolis, Vegetable Curry. Snacks/Other: Highlights Hot Chocolate, Light Cream Cheese, Danish White Bread, Tesco Skimmed Milk. more...
2581 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 7 hours, Housework - 30 minutes, Grocery Shopping - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
steady weight

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