Shannon_21's Journal, 06 January 2010

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Weigh In record (no journal entry) for 06 January 2010

141.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2010:

929 kcal

Fat: 48.82g | Prot: 108.10g | Carb: 9.67g. Breakfast: water, egg. Lunch: tomato, cucumber, lettuce, beef round. Dinner: chicken skin, water, chicken breast, broccoli. Snacks/Other: coffee. more...

1730 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Shannon_21's Journal, 06 January 2010

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