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Hello, and a happy Monday to all! I got home, broke, with my weight, and marriage intact. If ever you desire employment, and have modest skills, and street smarts, Las Vegas street people have a variety of ways to separate you from your money. Kind of similar to inside with the casinos. I am very shocked, that my weight has remained steady, and my knee seems up and down, but on the improve. Have a wonderful day! Warren's Diet tip of the Day: Remember, all carbohydrates are broken down into sugar, whether it be white bread or whole grains. Eventually, the body turns them to sugar, and the insulin has to convert it from your bloodstream, to the cells,(the tissue, muscle, liver, etc.). The only reason whole grains are preferred, is for their fiber. In the absence of insulin, hormone sensitive lipase, or(HSL), burns fat. Thus, you LOSE WEIGHT!
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 March 2016:
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1268 kcal
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Fat: 58.70g | Prot: 68.85g | Carb: 123.27g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), McDonald's Egg McMuffin. Lunch: Peanuts. Dinner: Starbucks Latte Macchiato (Tall), Starbucks BBQ Beef Brisket on Sourdough. more...
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steady weight
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 Comments
Sounds like you had a very fun filled trip to Vegas. I'm sure you made those street performers mighty happy!!!!glad your weight and marriage stayed intact!!!! Lol
14 Mar 16 by member: Mistybenner
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Misty, those girls were so happy, they left to the nearest bar. You will see them when you go, I'm sure. I fell in love with the one on the left, but shhhhhh..... don't tell anyone.
15 Mar 16 by member: warrenwinter
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Suzy, if I kissed her, she'd slap me. I love to kiss. lol....and you're right...no calories. Suzy, I feel sorry, that you don't eat. You work awfully hard. I hope you reach your diet goal, you deserve it.
15 Mar 16 by member: warrenwinter
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