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ok, some results, finally. A lot of fluctuations...
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229.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1097 kcal
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Fat: 71.24g | Prot: 65.27g | Carb: 62.32g.
Breakfast: Celery Sticks, Trader Joe's Persian Cucumber, Jalapeno Peppers, Parsley, Kale, Ginger, Dandelion Greens, Lemon Juice, Parsley, Bragg Organic Apple Cider Vinegar, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Kerrygold Pure Irish Butter, Hellmann's Real Mayonnaise, Pink Salmon (Drained Solids, Canned), Cucumber (with Peel), Boiled Egg. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar, Lemon Juice. more...
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losing 3.0 lb a week
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