jessberry's Journal, 14 March 2016

167.5 lb Lost so far: 16.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 78.20g | Prot: 89.09g | Carb: 39.03g.   Breakfast: Great Value Half & Half, Coffee, Atkins Muffin in A Minute, Land O'Lakes Salted Butter, Bob's Red Mill Chia Seed, Water, Fresh Lemon Juice. Lunch: Odom's Tennessee Pride Mild Sausage Patties, Six Star Pro Nutrition Instant Protein Smoothie, Pure Hawaiian Spirulina. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Prepared Dijon Mustard, Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned). more...

2294 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...