Weigh In record (no journal entry) for 14 March 2016
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226.6 lb
Lost so far: 48.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1123 kcal
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Fat: 46.38g | Prot: 96.61g | Carb: 77.76g.
Breakfast: Burgen Wholemeal & Seeds Bread, Cooked Mushrooms (Fat Not Added in Cooking), Poached Egg, Weight Watchers Bacon. Dinner: Edgell Four Bean Mix, Coles Extra Trim Beef Rump Steak, Cheese, Deli Originals Kalamata Olives, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms. Snacks/Other: Arnott's Salada Light Original, Dry Roasted Peanuts (with Salt), Well Naturally Sugar Free Dark Chocolate, Strawberries, The Complete Dairy High Protein Milk. more...
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2907 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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