MaryAMW's Journal, 25 October 2011

195.6

196.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 42.02g | Prot: 75.43g | Carb: 250.65g.   Breakfast: Apples, Oatmeal. Lunch: Sweet Red Peppers, Baby Carrots, Curry Chicken Salad, Honey Wheat Sandwich Thins. Dinner: Cherub Tomatoes, Apple Maple Chicken Sausage, Cooked Asparagus (from Fresh), Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit. more...

2818 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sitting - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 7 hours. more...