Weigh In record (no journal entry) for 10 March 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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2200 kcal
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Fat: 91.15g | Prot: 96.65g | Carb: 253.92g.
Breakfast: Coffee, Smart Balance Omega Natural Peanut Butter, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Ultimate Grains Whole Grain Bread, Boiled Egg, Reddi-wip Extra Creamy Whipped Cream, Clover Honey. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Troyer Farms Salt & Vinegar Flavored Potato Chips, Subway 6" Turkey Italiano Melt. Dinner: Provolone Cheese, French or Vienna Bread (Includes Sourdough), Hodgson Mill Quinoa & Brown Rice Garlic & Herb, Green String Beans, Venison/Deer. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Sundae Shoppe Sundae Nut Cones. more...
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2645 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bathing - 1 hour, Cooking - 1 hour and 30 minutes, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Sexual Activity - 15 minutes. more...
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gaining 2.0 lb a week
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