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Laaaangsam
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203.3 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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2782 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
auch bei mir .. langsam.. aber hauptsache in die richtige Richtung :-)
10 Mar 16 by member: Evath82
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Genau. Es kommt darauf an anzukommen, nicht aufs tempo
10 Mar 16 by member: tetty50
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