Weigh In record (no journal entry) for 10 March 2016
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227.1 lb
Lost so far: 48.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1031 kcal
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Fat: 37.88g | Prot: 128.42g | Carb: 31.20g.
Breakfast: Burgen Wholemeal & Seeds Bread, Poached Egg, Avocado Dip, Chobani Plain Yoghurt 5% Fat. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Thousand Island Salad Dressing, Prawns, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Flaxseed Seeds, Chobani Plain Yoghurt 5% Fat. Snacks/Other: The Complete Dairy High Protein Milk, Coffee with Milk, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 7.7 lb a week
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