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my scale was broken for a couple of days but this is nice to come back to.
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151.8 lb
Lost so far: 14.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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300 kcal
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Fat: 11.50g | Prot: 7.00g | Carb: 42.00g.
Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal Topping - Brown Sugar. more...
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losing 1.3 lb a week
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