imastar's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
387.9 lb Lost so far: 12.9 lb.    Still to go: 202.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
480 kcal Fat: 8.46g | Prot: 19.20g | Carb: 87.25g.   Breakfast: bran flakes, milk fat free, bread wheat, jam, Shedd's Spread Light Vegetable Oil. Snacks/Other: oatmeal, country crock light. more...
on diet Weight Watchers   gaining 2.6 lb a week



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