Weigh In record (no journal entry) for 09 March 2016
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184.6 lb
Lost so far: 51.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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850 kcal
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Fat: 40.00g | Prot: 73.25g | Carb: 40.00g.
Breakfast: Atkins French Vanilla Shake, Breakstone's Fat Free Small Curd Cottage Cheese. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Hometown Buffet Meatloaf, Libby's Green Beans. more...
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gaining 2.1 lb a week
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