Weigh In record (no journal entry) for 09 March 2016
|
221.2 lb
Lost so far: 10.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2016:
|
850 kcal
|
Fat: 68.88g | Prot: 47.46g | Carb: 5.90g.
Breakfast: Fried Egg, Bacon, Coffee. Lunch: Spice Classics Garlic Powder, Morton Salt, Land O'Lakes Salted Butter, Philadelphia Original Cream Cheese, Onions, Celery, Leek, Chicken Breast, Bacon, Heavy Cream. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skparker's weight history
|