MainelyMe2's Journal, 08 March 2016

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Not sure why I am gaining....have done tons of exercise and eating right...hope it's just muscle and water!!!!

156.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

gaining 0.8 lb a week

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Google "why the scale lies" for insight in to water weight fluctuations. "Lot's of exercise" usually means our muscles are retaining water to help them heal. It's a good article.

08 Mar 16 by member: Suzi161


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MainelyMe2's Journal, 08 March 2016

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