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Every little bit helps the mindset.
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204.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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487 kcal
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Fat: 22.24g | Prot: 30.48g | Carb: 43.65g.
Breakfast: Parmesan Cheese (Hard), Trader Joe's Grilled Asparagus Spears, Scrambled Egg (Whole, Cooked), Bacon, Celery Juice, Nature's Way Barley Grass Powder, Coffee (Brewed From Grounds). Lunch: Blueberries. more...
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2848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Cooking - 1 hour, Studying - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours. more...
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losing 4.2 lb a week
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 Comments
It's a marathon not a sprint. You're moving in the right direction.
08 Mar 16 by member: rhontique
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