Weigh In record (no journal entry) for 24 October 2011
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205.8 lb
Lost so far: 50.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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723 kcal
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Fat: 8.66g | Prot: 33.15g | Carb: 138.06g.
Breakfast: Cheerios (Chocolate), Diet Coke (Can), Lo-carb Monster Energy. Lunch: Diet Mountain Dew, American Bounty Vegetable Soup (cafeteria), Sour Cream & Onion Potato Chips. Dinner: Calorie Free Caramel Dip, Apples, Walden farms ranch, VILL HRT 12 GRN, Romaine Salad. Snacks/Other: Light Original Potato Chips, Schwarze Johannisbeere Kräuterbonbon, Wild Cherry. more...
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losing 3.4 lb a week
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