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This journey is long. The small weightloss is significant for me. Retraining my eating habits has been so much easier than I thought with my increased protien. It is hard work.
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229.3 lb
Lost so far: 46.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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938 kcal
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Fat: 37.27g | Prot: 77.06g | Carb: 75.64g.
Breakfast: The Complete Dairy High Protein Milk, Honeydew Melons, Cantaloupe, Chobani Plain Yoghurt 5% Fat, Sunsol 10+ Muesli. Lunch: John West Salmon Canned in Olive Oil, Hard-Boiled Egg, Poppyseed Cake without Icing. Dinner: Captain's Table Cracked Pepper Water Crackers, Smiley Fritz, Chobani Plain Yoghurt 5% Fat, Lamb Roast (Lean Only Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt), Bananas, Chobani Plain Yoghurt 5% Fat, Strawberries, The Complete Dairy High Protein Milk, Coffee, Coffee with Milk. more...
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2814 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, bike intervals - 1 hour, tredmill inclines - 42 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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