Weigh In record (no journal entry) for 08 March 2016
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210.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2016:
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1888 kcal
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Fat: 22.39g | Prot: 106.91g | Carb: 292.00g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Jordbærsyltetøy 20g First Price, Magerost kylling Kavli 10g 6% fett, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Knekkebrød Husman Wasa. Snacks/Other: Kakao Freia 20g, Ekstra lett melk 2dl 0.5%fett, Baconost Kavli 18% fett 15g, Wasa Husman, Pærer 120g, Eple Importert 200g, Eple Importert 200g. more...
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3152 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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