Weigh In record (no journal entry) for 07 March 2016
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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686 kcal
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Fat: 36.26g | Prot: 53.46g | Carb: 57.54g.
Breakfast: Now Foods Organic Spirulina Powder, Water, Fresh Lemon Juice, Atkins Muffin in A Minute, Bragg Organic Apple Cider Vinegar, Great Value Half & Half, Coffee. Lunch: Water, Pure Hawaiian Spirulina, Six Star Pro Nutrition Instant Protein Smoothie, Trader Joe's Frozen Edamame. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fresh Ham. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate. more...
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losing 0.1 lb a week
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