Weigh In record (no journal entry) for 07 March 2016
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242.8 lb
Lost so far: 7.2 lb.
Still to go: 42.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 March 2016:
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2396 kcal
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Fat: 93.14g | Prot: 50.08g | Carb: 355.64g.
Breakfast: Oranges, Apples, Oranges, Apples, Country Farms 1% Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Bananas. Dinner: Krispy Kreme Original Glazed Doughnut. Snacks/Other: V8 Splash Mango Peach, Thin Crust Pizza with Meat. more...
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losing 0.8 lb a week
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