Weigh In record (no journal entry) for 07 March 2016
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184.0 lb
Lost so far: 52.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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862 kcal
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Fat: 53.73g | Prot: 59.36g | Carb: 36.06g.
Lunch: Burger King Chicken BLT Salad. Dinner: Atkins Frozen Bacon Scramble. Snacks/Other: Golden Delicious Apples, Sargento Light Mozzarella String Cheese, Clear Coconut Lime Sparkling Water. more...
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losing 12.6 lb a week
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clairsheart's weight history
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