Weigh In record (no journal entry) for 07 March 2016
|
221.1 lb
Lost so far: 20.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2016:
|
1688 kcal
|
Fat: 101.40g | Prot: 89.61g | Carb: 113.14g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Egg (Whole), Cooked Mushrooms (Fat Added in Cooking). Lunch: Cadbury Dairy Milk Top Deck, Nando's Extra Extra Hot! Peri-Peri Sauce, Nando's Medium Peri-Peri Sauce, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Chicken Thigh, Tomatoes. Dinner: PnP Fresh Cream, Brownie, Roasted Potato (Fat Added in Cooking), Broccoli, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Apples, Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|