Weigh In record (no journal entry) for 07 March 2016
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208.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2016:
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1870 kcal
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Fat: 24.03g | Prot: 106.77g | Carb: 289.85g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Knekkebrød Husman Wasa, stabbur-makrell 25g, Tomat 90g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Kakao Freia 20g, Bringebær syltetøy First Price 20g, Wasa Husman, Jordbærsyltetøy 20g First Price, Eple Importert 200g. more...
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gaining 1.5 lb a week
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